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Why the timing of a blocked nose matters
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Allergy and environmental irritation
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Check what nasal sprays you are using
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Make a simple congestion diary
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When to arrange a medical review
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Nasal congestion care in Bintulu
Frequently asked questions
Does morning congestion prove I have a dust mite allergy?
No. The timing can be a clue, but several causes are possible. Describe the pattern and any associated symptoms to your clinician.
Should I keep using a decongestant spray every night?
These sprays are intended for short-term use. Check the label and ask a pharmacist or clinician about ongoing congestion and your current product.